Weigh In record (no journal entry) for 13 January 2020
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100 kg
Lost so far: 1.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1749 kcal
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Fat: 38.91g | Prot: 111.42g | Carbs: 254.08g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Es Teh, Nasi Putih, Pepper Lunch Pepper Chicken Rice. Dinner: Bakwan, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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steady weight
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