Weigh In record (no journal entry) for 13 January 2020
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2833 kcal
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Fat: 68.68g | Prot: 162.75g | Carbs: 393.77g.
Breakfast: Musclepharm Combat XL Mass Gainer, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tempe. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Putih Telur Matang. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Rebo Kuaci Milk Flavor. more...
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steady weight
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dedy@man's Weight History
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