Weigh In record (no journal entry) for 13 January 2020
|
84 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1465 kcal
|
Fat: 58.30g | Prot: 91.20g | Carbs: 104.75g.
Breakfast: My Food Гранола с Манго и Йогуртом. Lunch: My Food Бургер с Куриной Котлетой и Сыром. Dinner: My Food Гречневая Каша с Индейкой. Snacks/Other: My Food Салат из Овощей с Кукурузой, My Food Желе из Чёрной Смородины. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Набираем форму's Weight History
|