Weigh In record (no journal entry) for 13 January 2020
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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946 kcal
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Fat: 81.69g | Prot: 40.70g | Carbs: 14.94g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Starbucks Киш Лорен с Брокколи и Сыром. Lunch: Kozilakt Биойогурт из Козьего Молока, Свиная Корейка (Вырезка), Яйцо, Чабан Сливочное Масло 82,5%, Mama Nature Кокосовая Паста. more...
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Losing 0.1 kg a Week
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