Weigh In record (no journal entry) for 13 January 2020
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52.5 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1768 kcal
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Fat: 63.73g | Prot: 62.68g | Carbs: 240.18g.
Lunch: Centrali del Latte di Calabria Mozzarella , Garofalo Gnocchi di Patate , Cirio la Rustica Passata, Olio Extra Vergine di Oliva. Dinner: Heinz Ketchup, Conad Piselli Fini, Olio Extra Vergine di Oliva, Patate, Crai Bastoncini di Merluzzo, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Mandarino. more...
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Gaining 0.3 kg a Week
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