Weigh In record (no journal entry) for 13 January 2020
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83 kg
Lost so far: 11.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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798 kcal
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Fat: 39.31g | Prot: 58.73g | Carbs: 56.34g.
Breakfast: Batavo Leite de Soja, Avocado, Ovo. Lunch: Pêssegos, Contra-filé, Alface, Tomates, Brócolis Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Vigor Iogurte Grego Zero, Morangos Congelados Não Adocicado, Mundo Verde Chia, Nestlé Aveia em Flocos (10g), Leite de Soja. more...
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Losing 1.3 kg a Week
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Marisi53's Weight History
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