Weigh In record (no journal entry) for 13 January 2020
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77.4 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1283 kcal
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Fat: 66.47g | Prot: 44.44g | Carbs: 124.57g.
Lunch: Feta Cheese , Iceland Peppered Ham, Butter , Egg Omelette . Snacks/Other: Butterkist Sweet Popcorn. more...
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steady weight
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vera19811's Weight History
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