Weigh In record (no journal entry) for 13 January 2020
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152.5 kg
Lost so far: 3 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1602 kcal
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Fat: 31.59g | Prot: 81.57g | Carbs: 254.28g.
Breakfast: Quaker Galletas de Avena Sabor Nuez, Sánduche de Jamón , Starbucks Cappuccino (Alto). Lunch: Arroz Blanco, Arroz Blanco, Herdez Salsa Verde, Verduras Mezcladas (Congeladas), Bistec de Res. more...
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Losing 1.2 kg a Week
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