Weigh In record (no journal entry) for 13 January 2020
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97 kg
Lost so far: 31.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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655 kcal
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Fat: 12.95g | Prot: 33.50g | Carbs: 100.14g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Eti Etimek , Mezzetürk Lahana Sarma. Dinner: Eti Etimek , Superfresh Ton Balığı . Snacks/Other: Kestane. more...
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Gaining 0.1 kg a Week
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mehmetosn's Weight History
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