Weigh In record (no journal entry) for 13 January 2020
|
147.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
322 kcal
|
Fat: 11.11g | Prot: 10.19g | Carbs: 44.32g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Qualy Margarina Light 0% Lactose , Nestlé Nesfit Mix de Gergelim, Halls Bala Halls. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alehteixeira's Weight History
|