Weigh In record (no journal entry) for 23 December 2019
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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777 kcal
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Fat: 28.46g | Prot: 28.20g | Carbs: 104.09g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром. Lunch: Гуляш из Говядины, Спагетти. Snacks/Other: Рахат Вафли Арахисовые, Кофе с Молоком и Сахаром, Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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duos530.as's Weight History
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