Weigh In record (no journal entry) for 13 January 2020
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119.3 kg
Lost so far: 10.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1837 kcal
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Fat: 90.76g | Prot: 67.28g | Carbs: 205.90g.
Lunch: Buffalo Wild Wings Boneless Wings (7), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Cheese Flavor Popcorn, Sugar Syrup or Caramel Coated Popcorn, Great Value Cashew Halves & Pieces, Great Value Cashew Halves & Pieces. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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