blm bergerak
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111 kg
Lost so far: 4 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1972 kcal
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Fat: 69.12g | Prot: 83.25g | Carbs: 253.52g.
Breakfast: Richeese Fire Chicken. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Getuk, Pastel, Donat Dilapisi Gula. more...
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steady weight
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