Weigh In record (no journal entry) for 10 January 2020
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132.7 kg
Lost so far: 0.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1016 kcal
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Fat: 33.37g | Prot: 123.23g | Carbs: 57.62g.
Breakfast: Queijo Mozzarella, Omelete. Lunch: Cenouras, Alface, Filé de Frango Grelhado, Tomates, Milho Verde, Couve Manteiga Crua. more...
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Losing 9.8 kg a Week
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Milinhapba's Weight History
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