Weigh In record (no journal entry) for 13 January 2020
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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639 kcal
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Fat: 31.39g | Prot: 52.03g | Carbs: 44.09g.
Breakfast: Copra Açúcar de Coco, Cafezinho, Leite de Amêndoas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Couve Refogada, Repolho Refogado, Carne de Panela. Snacks/Other: Pasta de Amendoim, Ovo, Banana Prata. more...
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1658 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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adrianaurt's Weight History
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