Weigh In record (no journal entry) for 13 January 2020
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78 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2252 kcal
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Fat: 78.79g | Prot: 140.80g | Carbs: 237.67g.
Breakfast: Pipoca 100% Integral, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão Francês. Lunch: Cuscuz (Cozido), Arroz Branco (Cozido), Acém Cozido. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Frango, Habib's Esfiha de Carne. more...
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Losing 1.4 kg a Week
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Elbertregis's Weight History
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