Weigh In record (no journal entry) for 13 January 2020
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131.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1742 kcal
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Fat: 79.71g | Prot: 63.90g | Carbs: 200.65g.
Breakfast: Grapefruit, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Pierre Chicken Parmesan Sandwich. Dinner: French Salad Dressing , Lettuce Salad with Assorted Vegetables, Bob Evans Original Mashed Potatoes, Pork Loin (Tenderloin) . Snacks/Other: Twix Twix Minis (3), Sunshine Cheez-It Original Snack Crackers. more...
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Gaining 2.5 kg a Week
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suezeequecc's Weight History
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