Weigh In record (no journal entry) for 14 January 2020
|
80.4 kg
Lost so far: 25.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1024 kcal
|
Fat: 29.59g | Prot: 46.59g | Carbs: 144.07g.
Breakfast: Banana, Egg. Lunch: Bawang Bombay Dimasak, Bawang Putih Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Terong Balado, Cumi-cumi, Bamboe Bumbu Balado. Dinner: Siomay. Snacks/Other: Iced Coffee with Cream and Sugar, Bakpia, Lindt Dark Chocolate 85%, Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|