Weigh In record (no journal entry) for 14 January 2020
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1165 kcal
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Fat: 26.97g | Prot: 48.65g | Carbs: 189.74g.
Breakfast: Indofood Gowell Sereal & Susu, Haverjoy Havermout Rolled Oat. Lunch: Sponge Cake, Soy Sauce, Firm Silken Tofu , Cos or Romaine Lettuce , Green Leaf Lettuce , Cooked Carrots, Smoked Fish. Snacks/Other: Fuji Apples. more...
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1502 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Stretching (yoga) - 16 minutes, Cardio - 5 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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