Weigh In record (no journal entry) for 13 January 2020
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77.9 kg
Lost so far: 20.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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693 kcal
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Fat: 30.00g | Prot: 65.74g | Carbs: 38.75g.
Breakfast: Pão na Chapa, Café. Lunch: Gomes da Costa Atum Sólido Ao Natural (120g), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.7 kg a Week
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simonepisi's Weight History
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