Weigh In record (no journal entry) for 14 January 2020
|
111.2 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
2557 kcal
|
Fat: 110.09g | Prot: 230.97g | Carbs: 164.86g.
Breakfast: 黑咖啡, 水煮蛋, 無糖豆漿. Lunch: 豬肉, 白飯, 炒雞蛋（整個）, 玉米粒（冷凍）, 番茄炒蛋, 煮熟的椰菜仔. Dinner: 無糖豆漿, 全聯 雞胸肉去皮, 炒高麗菜, 黑橋牌 火烤香腸. Snacks/Other: 水煮蛋, 無糖豆漿. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jameskuo's Weight History
|