luizbarbezani's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

93.4 kg Lost so far: 7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

625 kcal

Fat: 29.14g | Prot: 31.93g | Carbs: 60.24g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Hortifruti Manga Tommy, SACIA Sopa Light de Frango com Legumes, Hortifruti Água de Coco. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Quatá Queijo de Coalho, Prezunic Queijo Prato. more...

3040 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 23 hours. more...

Losing 0.1 kg a Week

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luizbarbezani's Journal, 13 Jan 20

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