Weigh In record (no journal entry) for 09 September 2010
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86.6 kg
Lost so far: 6.8 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2010:
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904 kcal
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Fat: 60.50g | Prot: 63.91g | Carbs: 32.41g.
Breakfast: ham, tomato, onion, american cheese, coffee, half and half. Lunch: crimini mushroom raw, lettuce, Radishes, tomatoes, deli sliced turkey breast. Dinner: bok choy, pork. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, cream cheese, celery. more...
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2903 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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marciabar's Weight History
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