Weigh In record (no journal entry) for 13 January 2020
|
81.5 kg
Lost so far: 9.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
864 kcal
|
Fat: 37.67g | Prot: 67.67g | Carbs: 37.91g.
Lunch: Repolho, Filé de Frango Grelhado, Omelete ou Ovos Mexidos com Queijo. Dinner: Vinho Tinto de Mesa. Snacks/Other: Sadia Mussarela, Abacaxi. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miucha04's Weight History
|