Weigh In record (no journal entry) for 14 January 2020
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90.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1123 kcal
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Fat: 46.80g | Prot: 65.61g | Carbs: 108.79g.
Breakfast: Tahu Goreng, Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Karedok, Ikan Patin, Maggi Tomyam Flavour. Dinner: Teh Tawar, Ikan Patin, Nasi Putih. more...
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Losing 0.3 kg a Week
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iil yusuf's Weight History
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