Weigh In record (no journal entry) for 13 January 2020
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90.6 kg
Lost so far: 3.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2434 kcal
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Fat: 123.69g | Prot: 122.18g | Carbs: 203.92g.
Breakfast: Spitzpaprika, Spiegelei. Dinner: McDonald's Natural Fries, McDonald's Curly Fries, McDonald's Chicken McNuggets (9), Suppe. Snacks/Other: Whey Protein, Soletti Salzstangen, Milchkaffee, Getrocknete Mango. more...
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Losing 0.2 kg a Week
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gerhardhaindl's Weight History
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