Weigh In record (no journal entry) for 14 January 2020
|
63.7 kg
Lost so far: 7.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1130 kcal
|
Fat: 43.85g | Prot: 61.15g | Carbs: 119.13g.
Breakfast: ABC Saus Sambal , Dimsum. Lunch: Saus Tomat, Chicken Nugget, Nasi Merah. Dinner: Bakso Ayam. Snacks/Other: Bakwan, Pempek, Lotte Choco Pie. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandaamrina's Weight History
|