kika seixas's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

83 kg Lost so far: 7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1068 kcal

Fat: 78.03g | Prot: 65.03g | Carbs: 30.77g. Breakfast: Queijo Branco, Coblens Ovos de Codorna em Conserva. Lunch: Almôndegas de Carne de Vaca, Tomates, Alface, Ovo Cozido. Dinner: Sadia Filezinho de Frango (Sassami), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Bolo Low Carb. more...

2458 kcal

Exercise: Trampolining - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.7 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 13 Jan 20

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kika seixas's Weight History