Weigh In record (no journal entry) for 14 January 2020
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1159 kcal
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Fat: 67.86g | Prot: 40.55g | Carbs: 99.29g.
Breakfast: Javara Virgin Coconut Oil, Blue Band Margarin, Ceres Festive Sprinkles, Kraft Singles Reguler, Sari Roti Roti Tawar Gandum (1). Dinner: Eatlah Salted Egg Chicken, Sunco Minyak Goreng, Soft Silken Tofu , Cooked Broccoli, Thin Sliced Beef Luncheon Meat . Snacks/Other: Water , Wall's Brownie Alpukat, OT Vita Pudding , Ultra Milk Susu UHT Rasa Coklat. more...
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1900 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Aerobics - 39 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 56 minutes. more...
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Sulis1774's Weight History
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