Weigh In record (no journal entry) for 14 January 2020
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1409 kcal
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Fat: 30.46g | Prot: 192.94g | Carbs: 96.62g.
Breakfast: Muscletech Nitrotech Whey Gold, Banana. Lunch: Muscletech Nitrotech Whey Gold, Broccoli, Baked or Broiled Tuna. Snacks/Other: Banana, Egg, Muscletech Nitrotech Whey Gold. more...
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steady weight
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evanevan1902's Weight History
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