Weigh In record (no journal entry) for 14 January 2020
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58.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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712 kcal
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Fat: 32.18g | Prot: 53.87g | Carbs: 45.05g.
Breakfast: Брест-Литовск Сыр Классический 45%, Вареное Яйцо. Lunch: Гусиное Мясо, Гороховый Суп. Dinner: Гороховый Суп, Гусиное Мясо. Snacks/Other: Chikalab Протеиновое Печенье Chikapie. more...
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steady weight
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Айнагуль.О's Weight History
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