세인님's Journal, 13 Jan 20

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이건 0.5키로가 빠진 상태인거시다... 크흡

65 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1347 kcal

Fat: 60.89g | Prot: 55.79g | Carbs: 143.04g. Breakfast: 매일유업 바이오 드링킹 요거트 사과, 한성기업 크래미. Lunch: 아이스 아메리카노, 샌드팜 스파이시치킨 샌드위치. Dinner: 야채샐러드, 고등어구이, 현미밥. Snacks/Other: 하루견과 하루견과 블루베리. more...

2505 kcal

Exercise: Conditioning exercise (health club) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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세인님's Journal, 13 Jan 20

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세인님's Weight History