Weigh In record (no journal entry) for 14 January 2020
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91 kg
Lost so far: 6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1158 kcal
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Fat: 43.22g | Prot: 35.57g | Carbs: 161.17g.
Lunch: Naraya Susu Kedelai, Sereal Granola, Quaker Instant Oatmeal. more...
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Losing 0.3 kg a Week
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amel1611's Weight History
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