Weigh In record (no journal entry) for 14 January 2020
|
78.2 kg
Lost so far: 13.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
596 kcal
|
Fat: 21.34g | Prot: 37.36g | Carbs: 64.17g.
Breakfast: Telur, Nasi Putih, Bawang Putih, Bimoli Minyak Goreng, Labu Siam. Lunch: Bimoli Minyak Goreng, Bawang Bombay Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Saus Teriyaki, Nasi Putih. Dinner: Telur Rebus, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
|
Veni Alfiana's Weight History
|