Weigh In record (no journal entry) for 14 January 2020
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70.9 kg
Lost so far: 6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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344 kcal
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Fat: 15.77g | Prot: 22.54g | Carbs: 33.35g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Mentimun (dengan Kulit), Bawang Putih, Bawang Bombay Dimasak , Tahu Goreng, Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Brokoli Dimasak (dari Segar), Jamur Tiram. Snacks/Other: Makaroni Gandum. more...
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1816 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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it's_meva's Weight History
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