Weigh In record (no journal entry) for 14 January 2020
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1216 kcal
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Fat: 67.69g | Prot: 106.56g | Carbs: 45.09g.
Breakfast: 玉米蛋餅. Lunch: 煮熟的雞蛋白, 高麗菜, 大陸妹, 玉米筍, 豬里肉（全塊，瘦肉）. Dinner: 地瓜葉, 番茄炒蛋, 全聯 澳洲牛肩里肌牛排, 清蒸或水煮蝦, 中華 嫩豆腐. Snacks/Other: 萬歲牌 無調味綜合果 (25克), 愛上新鮮 草莓乾, 芭樂, 萬歲牌 無調味綜合果 (25克). more...
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steady weight
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candychou0319's Weight History
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