Weigh In record (no journal entry) for 14 January 2020
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2020:
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1942 kcal
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Fat: 56.11g | Prot: 70.14g | Carbs: 294.89g.
Breakfast: Air, Susu Kedelai, Kimchi, Nasi Goreng Ayam. Lunch: Siomay, KFC Rice, Sup Kacang, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Mie Ayam, Sup Kacang. Snacks/Other: Momogi Stick Tutti Frutti. more...
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1547 kcal
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Exercise:
Squats (Legs) - 6 minutes, Zumba - 13 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...
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TOMARIKU's Weight History
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