Weigh In record (no journal entry) for 14 January 2020
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1579 kcal
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Fat: 37.54g | Prot: 98.89g | Carbs: 207.24g.
Breakfast: 肯德基 香菇鸡肉粥, 煎鸡蛋, 维他奶 低糖原味豆奶. Lunch: 紫菜蛋花汤, 炒青菜, 鸡（不吃皮）, 白飯. Dinner: 煎鸡蛋卷或炒鸡蛋, 粽子, 牛肉球. Snacks/Other: 明治 咖啡欧蕾风味雪糕. more...
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2197 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 5 hours, Sewing - 1 hour, Resting - 12 hours and 37 minutes, Sleeping - 4 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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