Weigh In record (no journal entry) for 12 January 2020
|
70.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
941 kcal
|
Fat: 33.22g | Prot: 42.70g | Carbs: 112.73g.
Breakfast: Good Day Cappuccino, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tango Wafer Vanilla, Silver Queen Chunky Bar Almond, Tora Bika Cappuccino, Bakso Daging Sapi. Dinner: Kerupuk Makanan Ringan, Tora Bika Cappuccino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|