Weigh In record (no journal entry) for 11 January 2020
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2353 kcal
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Fat: 109.78g | Prot: 70.53g | Carbs: 275.63g.
Breakfast: Keripik Singkong, Pop Mie Rasa Baso, Pentol, Lemon, Madu. Lunch: Mie Bakso. Dinner: Nescafe Mocha, Pop Mie Rasa Baso. more...
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Losing 0.7 kg a Week
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