Weigh In record (no journal entry) for 13 January 2020
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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778 kcal
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Fat: 30.19g | Prot: 14.65g | Carbs: 114.54g.
Breakfast: Good Day Cappuccino. Lunch: Kerupuk Makanan Ringan, Nasi Pecel, Tora Bika Cappuccino. Dinner: Nescafe Creamy Blend, Singkong Goreng, Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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