Weigh In record (no journal entry) for 10 January 2020
|
70.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
2464 kcal
|
Fat: 105.05g | Prot: 129.66g | Carbs: 253.85g.
Breakfast: Pisang Goreng, Good Day Cappuccino, Madu, Lemon. Lunch: Sayur Bening Bayam, Daging Babi, Kari Ayam, Nasi Ketan (Ketan). Dinner: Nestle Coffee-Mate, Martabak Telur. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|