Weigh In record (no journal entry) for 14 January 2020
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93 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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402 kcal
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Fat: 6.67g | Prot: 13.52g | Carbs: 80.20g.
Breakfast: Nasi Goreng. Lunch: Jas Jus Jasjus Lemon, Tomat, Vegeta Vegeta. Dinner: Jas Jus Jasjus Lemon, Tomat, Vegeta Vegeta. more...
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steady weight
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Andri Lando's Weight History
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