Weigh In record (no journal entry) for 14 January 2020
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2108 kcal
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Fat: 58.97g | Prot: 87.27g | Carbs: 309.42g.
Breakfast: Kapal Api Special Mix, Ultra Milk Susu UHT Low Fat High Calcium, Bpi Muscle Bulk Xl. Lunch: Cumi Goreng, Udang Goreng, Bihun Goreng, Nasi Uduk, Tempe Orek. Dinner: Nasi Goreng. Snacks/Other: Kapal Api Special Mix, Mayora Teh Pucuk Harum. more...
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Gaining 1.4 kg a Week
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firmanabd's Weight History
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