Weigh In record (no journal entry) for 14 January 2020
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60.2 kg
Lost so far: 22.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1125 kcal
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Fat: 44.74g | Prot: 85.27g | Carbs: 95.14g.
Breakfast: Super Bubur Buryam, Lemon, Ceker, Sambal Goreng, Telur Rebus, Soto Ayam. Lunch: Jus Apel (Kaleng atau Botol), Gula Pasir, Kopi (Diseduh dari Bubuk), Sambal Goreng, Putih Telur. Dinner: Urap, Ikan Tongkol. more...
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Losing 0.6 kg a Week
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