Weigh In record (no journal entry) for 14 January 2020
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59.1 kg
Lost so far: 11 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1388 kcal
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Fat: 57.60g | Prot: 67.88g | Carbs: 148.30g.
Breakfast: Сыр Российский, Конфета, Хлеб, Кофе с Молоком, Жареное Яйцо. Lunch: Борщ, Говядина Постная, Лимонад. Dinner: Горячие Роллы, Кефир 2,5%, JLC Сырок Творожный Сладкий с Изюмом. Snacks/Other: Тушеные Овощи, Хлеб. more...
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Gaining 0.7 kg a Week
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Tanyakamig's Weight History
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