Weigh In record (no journal entry) for 13 January 2020
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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772 kcal
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Fat: 37.06g | Prot: 35.10g | Carbs: 82.99g.
Breakfast: Kraft Smooth Peanut Butter, Quaker Savoury Tomato & Basil Rice Cakes, Beatrice 0% Skim Milk. Lunch: Kirkland Signature Whole Mixed Nuts, Tangerines (Mandarin Oranges) . Dinner: Old Dutch Chips, White Rice, Chicken Curry. Snacks/Other: Banana Bread. more...
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steady weight
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