Weigh In record (no journal entry) for 14 January 2020
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74.2 kg
Lost so far: 13.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1473 kcal
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Fat: 44.57g | Prot: 93.30g | Carbs: 179.08g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk, Pisang. Lunch: Telur Goreng, Petai, Cumi Goreng, Tempe Goreng, Kecambah, Nasi Merah. Dinner: Telur Ceplok, Tahu Goreng, Tempe Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (Kupas), Sambal Goreng, Bayam Dimasak (dari Segar). more...
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Losing 3.0 kg a Week
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manikprayustini's Weight History
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