Weigh In record (no journal entry) for 14 January 2020
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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755 kcal
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Fat: 28.85g | Prot: 44.60g | Carbs: 96.68g.
Breakfast: Kacang Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mentimun (dengan Kulit), Tomat Merah, Jagung Rebus, Buncis, Tempe. more...
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Losing 0.1 kg a Week
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ani.puspita's Weight History
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