wulanrahmawanti's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

56.7 kg Lost so far: 2.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

1034 kcal

Fat: 39.41g | Prot: 55.06g | Carbs: 115.32g. Lunch: Frisian Flag Purefarm Low Fat, Apel (tanpa Kulit), Dimsum. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Telur Asin, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Monde Monde Snack Gold. more...

1451 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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wulanrahmawanti's Journal, 14 Jan 20

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wulanrahmawanti's Weight History